Women's fitness trainer
If personal training is beyond your budget but you’re seeking personalised guidance and support,
this Mini Group is just for you.
Within a motivating small group setting, you will receive one-on-one assistance with your technique and goals, along with ongoing nutritional support - everything you need to succeed.
Join now, and experience the best, supportive atmosphere full of good vibes.
Choose 1 day per week, or all 4 days.
INCLUDED IN PRICE:
Complete Health Package including:
Nutrition Guide
Easy Recipes
Personalised Calories
Home & Gym Workouts
Before and After Measurements
Online Support Forum
Females Only
Full Body Circuits
Location
Little Miss Muscles Garage Studio - Canning Vale
STARTS
April 28th 2025
10 weeks - Ending July 4th 2025
TIMES
(choose as many as you like)
MONDAYS
9:15am
6pm*
TUESDAYS
9:15am
5pm
6pm
THURSDAYS
9:15am
5pm
6pm
FRIDAYS
9:15am
6pm*
*alternating fortnightly weeks
INFO
GROUP SESSIONS
Join 1 per week or all 4 days.
50 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
HEALTH PACKAGE
The Little Miss Muscles Health Package has been developed with variety to suit all sorts of people and schedules. You will receive your own estimated personalised calories to suit your goals.
The different meal options allows you to customise your plan to suit your taste, and included is my signature super simple recipes, along with tips when eating out, a fitness tracker and more.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.