Women's fitness trainer
INCLUDED IN PRICE:
Complete Health Package including:
Nutrition Guide
Easy Recipes
Personalised Calories
Home & gym workouts
Group Consultation
Before and After Measurements
Online Support Forum
Females Only
4-8 girls in each group
10 weeks
Full body circuits
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (Groups of 4-8 girls)
All girls in this group receive on going nutritional support throughout, to help achieve goals.
Choose 1 day per week, or all 3 days.
Location
Little Miss Muscles Garage Studio - Canning Vale
STARTS
July 18th, 2023
Last Session: September 22nd
TIMES
(choose 1 day per week, or all 3 days)
TUESDAYS
9:15am
5pm
6pm
THURSDAYS
9:15am
5pm
6pm
FRIDAYS
9:15am
INFO
GROUP SESSIONS
Join 1 per week or all 3 days. 8 girls max in each group.
50 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
NUtrition GUIDE
The Little Miss Muscles Nutrition Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own estimated personalisedcalories to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.