Women's fitness
If personal training is beyond your budget but you’re seeking personalised guidance and support,
this Mini Group is just for you.
Within a small group setting, receive one-on-one assistance with your technique, ongoing nutritional support and motivation to reach your goals - everything you need to SUCCEED.
Join NOW, and experience the best, supportive atmosphere, full of good vibes.
Choose 1 day per week, or all 4 days.
INCLUDED IN PRICE:
Complete Health Package including:
Nutrition Guide
Easy Recipes
Personalised Calories
Home & Gym Workouts
Before and After Measurements
Online Support Forum
Females Only
Full Body Circuits
Location
Little Miss Muscles Pink Garage Studio - Canning Vale
STARTS
2nd February 2026
9 weeks - Ending 3rd April 2026
TIMES
(choose as many as you like)
Mondays: 9:15AM | 6PM*
Tuesdays: 6:30AM | 9:15AM | 5PM | 6PM
Thursdays: 9:15AM | 5PM | 6PM
Fridays: 6:30AM | 9:15AM
*Mondays 6pm will be held Fortnightly
PRICE
$29 per session*
3 days for $82
4 days for $107
* + $35 deposit to secure your spot & for your training shirt
Payments via EziDebit weekly direct debit
INFO
GROUP SESSIONS
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Join once per week or come all 4 days — it’s up to you.
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50-minute workouts suitable for all fitness levels.
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Full body circuit sessions including:
- Weights
- Bodyweight exercises
- Cardio
- Core work
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Focus on results: build strength, tone up, burn fat, and work toward the body you’ve always wanted.
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Go at your own pace: no pressure and no judgement.
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Supportive environment: everyone encourages each other and we have a great time.
HEALTH PACKAGE
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Designed for variety: The health package suits different people and schedules.
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Personalised calories: Receive your own estimated calorie target tailored to your goals.
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Customisable meal options: Choose from a range of meals to suit your taste.
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Signature recipes: Includes my super-simple, go-to recipes.
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Practical tips: Guidance for eating out and making smart choices.
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Extra tools: A fitness tracker and more to help you stay on track.
ADDITIONAL WORKOUT PROGRAM
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Two workout programs designed to complement your group sessions.
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Gym program: For those with access to gym equipment.
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Home program: Can be done with no equipment needed.