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MINI GROUP PERSONAL TRAINING
registrations OPEN NOW!
TERM 2 - starts 15th April 2024

 

If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (Groups of 4-8 girls)

All girls in this group receive on going nutritional support throughout, to help achieve goals.

Choose 1 day per week, or all 3 days.

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INCLUDED IN PRICE:

 

Complete Health Package including:

Nutrition Guide

Easy Recipes
Personalised Calories

Home & gym workouts

Before and After Measurements

Online Support Forum

Females Only

4-8 girls in each group

10 weeks

Full body circuits

Location

Little Miss Muscles Garage Studio  - Canning Vale

STARTS

APRIL 15th

TIMES

(choose as many as you like) 

MONDAYS

9:15am

 

6pm

TUESDAYS

9:15am

5pm

6pm

THURSDAYS

5pm

6pm

7pm

FRIDAYS

9:15am

PRICE

$28 per session*

3 days for $78

4 days for $106

* + $35 deposit to secure your spot & for your training shirt

Payments via EziDebit weekly direct debit

INFO

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GROUP SESSIONS
 

Join 1 per week or all 4 days. 8 girls max in each group.

50 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.

The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.

You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.

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HEALTH PACKAGE

The Little Miss Muscles Health Package has been developed with variety to suit all sorts of people and schedules. You will receive your own estimated personalised calories to suit your goals.

The different meal options allows you to customise your plan to suit your taste, and included is my signature super simple recipes, along with tips when eating out, a fitness tracker and more.

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WORKOUT PROGRAM

 

Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.

One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.

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