Women's fitness trainer
INCLUDED IN PRICE:
Complete Health Package including:
Nutrition Guide
Easy Recipes
Personalised Calories
Home & gym workouts
Group Consultation
Before and After Measurements
Online Support Forum
Females Only
4-8 girls in each group
10 weeks
Full body circuits
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (Groups of 4-8 girls)
All girls in this group receive on going nutritional support throughout, to help achieve goals.
Choose 1 day per week, or all 3 days.
Location
Little Miss Muscles Garage Studio - Canning Vale
STARTS
October 9th 2023 (Last session - Friday 15th December)
TIMES
(choose as many as you like)
MONDAYS
9:15am
TUESDAYS
9:15am
5pm
6pm
THURSDAYS
5pm
6pm
FRIDAYS
9:15am
INFO
GROUP SESSIONS
Join 1 per week or all 4 days. 8 girls max in each group.
50 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
HEALTH PACKAGE
The Little Miss Muscles Health Package has been developed with variety to suit all sorts of people and schedules. You will receive your own estimated personalised calories to suit your goals.
The different meal options allows you to customise your plan to suit your taste, and included is my signature super simple recipes, along with tips when eating out, a fitness tracker and more.
OPTIONAL: Vip Package designed to boost your nutrition and results.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.
OPTIONAL EXTRA - VIP PACKAGES
If you want to boost your health, nutrition and results, become a VIP member with loads of added value.
Included in all packages are:
Fruit capsules, vegetable capsules, family recipe book, mindful menopause program, facebook support group, 3 day smoothie cleanse, health chocolate guide & $260 worth of free kids gummies.