Women's fitness trainer
CHALLENGES
*ON HOLD UNTIL FURTHER NOTICE
INCLUDED:
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5 group training sessions per week
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HIIT, boxing and strength workouts
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Personalized healthy eating guide
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Easy recipes
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Workout program
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One on one consultation
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Before and after photos & results tracking
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Little Miss Muscles training shirt
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Online forum
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Females only
NEXT CHALLENGE STARTS:
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JUNE 11th
LOCATION:
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Canning Vale, WA
DAYS & TIMES: (you can attend as many as you like)
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Mondays 6pm
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Tuesdays 6pm
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Wednesdays 9:30am
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Thursdays 6pm
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Saturdays 8:00am
PRICE OPTIONS:
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Only $29 per week
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Pay upfront for only $199
(+ once only deposit of $30 for your training shirt)
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EATING GUIDE
The Little Miss Muscles Eating Guide has been developed to help build the muscle whilst shredding the fat to achieve a healthy balanced weight. You will receive your own calories and macros to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM​
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.
GROUP SESSIONS
Suitable for all fitness levels, the sessions are full body workouts and incorporate weights, body weight exercises, cardio, core exercise and boxing.
The sessions focus on building strength, toning up, burning fat and working on acheiving that body you have always wanted.
Now currently held indoors at a large school assembly hall.