6 week winter CHALLENGE
next challenge commences july 20th
Do you constantly wait until Summer to get into shape and then find its too late, and another Summer goes by feeling bad about yourself?
NOW is the time to work on YOU and start to love your self from the inside out
& going into winter is the perfect time!
There are far less events going on, so it is a lot easier to focus on your health and fitness.
Rather than letting go of you’re hard work over winter, this is the time to keep on track and do what you can.
Suitable for all fitness levels, the sessions are full body workouts and incorporate weights, body weight exercises, cardio, core exercises and cardio box.
The sessions focus on simple but effective exercises that help to build muscle, tone up and burn fat.
1 group training session per week
45 min full body fun workouts
Workouts to do on the other days
Before and after measurements
Loads of encouragement & support
FIRST SESSION - July 20th 2021
Little Miss Muscles Garage Studio
Tuesdays 5pm & 6pm
$30 per week