MINI GROUP PERSONAL TRAINING
STARTS JULy 13th
2021
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​​​​INCLUDED
10 weeks
Full body circuits
Nutrition guide
Easy recipes
Personalised calories
Home & gym workout
Group consultation
Before and after measurements
Support forum
Females only
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If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (Groups of 3-6 girls)
All girls in this group receive on going nutritional support throughout, to help achieve goals.
Choose 1 session per week, or all 3 days.
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Leah has been training women all over Perth for over 12 years, this group class always fills up fast.
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Location
Little Miss Muscles Garage Studio - Canning Vale
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STARTS
The week of July 13th 2021
Last Session - Sept 23rd 2021
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TIMES
(choose 1 session per week, or all 3 days)
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PRICE
Weekly direct debit
$22 per session
All 3 days for $60
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REGISTER HERE
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Tuesdays
9am (full)
10am
11am
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5pm
6pm
Thursdays
9am (full)
10am
11am
Fridays
9am (full)
INFO
GROUP SESSIONS
Join 1 per week or all 3 days.
45 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
NUtrition GUIDE
The Little Miss Muscles Nutrition Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM​
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.