MINI GROUP PERSONAL TRAINING
(now adapted for 1.5meters distancing)
GROUP SESSIONS
Now that we have to stay 1.5 meters away, you will have your designated spot in the gym, and your own equipment and we will make sure to keep the required distance apart.
Suitable for all fitness levels, the sessions are full body and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
EATING GUIDE
The Little Miss Muscles Eating Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories and macros to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.
INCLUDED:
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2 group training sessions per week
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6 weeks
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Full body circuits
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Healthy sustainable eating guide
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Easy recipes
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Personalised calories
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Workout program
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Group consultation
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Before and after photos & results tracking
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Support forum
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Females only
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group Fitness is for you. (Maximum 4 girls in the group)
Leah has been training women all over Perth for over 9 years, this group class is going to fill up within a matter of minutes, so don't wait any longer and secure your spot now!
STARTS:
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12th May 2020
LOCATION:
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Home garage gym - Canning Vale
DAYS & TIMES:
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Tuesdays & Thursdays
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10am
PRICE:
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$40 weekly