MINI GROUP PERSONAL TRAINING
STARTS JULy 13th
Full body circuits
Home & gym workout
Before and after measurements
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (Groups of 3-6 girls)
All girls in this group receive on going nutritional support throughout, to help achieve goals.
Choose 1 session per week, or all 3 days.
Leah has been training women all over Perth for over 12 years, this group class always fills up fast.
Little Miss Muscles Garage Studio - Canning Vale
The week of July 13th 2021
Last Session - Sept 23rd 2021
(choose 1 session per week, or all 3 days)
Weekly direct debit
$22 per session
All 3 days for $60
Join 1 per week or all 3 days.
45 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
The Little Miss Muscles Nutrition Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.