MINI GROUP PERSONAL TRAINING
STArts
13th OCT
2020
INCLUDED:
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2 group training sessions per week
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Small group of 8
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10 weeks
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Full body circuits
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Healthy sustainable eating guide
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Easy recipes
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Personalised calories
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Workout program
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Group consultation
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Before and after photos & results tracking
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Support forum
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Females only
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group Fitness is for you. (Maximum 8 girls in the group)
Leah has been training women all over Perth for over 10 years, this group class is going to fill up within a matter of minutes, so don't wait any longer and secure your spot now!
STARTS:
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13th October 2020 (after the school holidays)
LOCATION:
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Home garage gym - Canning Vale
DAYS & TIMES:
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Tuesdays & Thursdays
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10am
PRICE:
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$20 per session (direct debit form for weekly payments)
INFO
GROUP SESSIONS
45 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
EATING GUIDE
The Little Miss Muscles Eating Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories and macros to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.