MINI GROUP FITNESS

THIS COURSE HAS ALREADY BEGUN! Please contact Leah now if you would like to join in.

HERE

GROUP SESSIONS

Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio, core exercise and boxing.

The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.

EATING GUIDE

The Little Miss Muscles Eating Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories and macros to suit your goals.

The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.

WORKOUT PROGRAM

Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.

One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.

INCLUDED:

2 group training sessions per week
10 weeks
Full body circuits
Healthy sustainable eating guide
Easy recipes
Personalised calories
Workout program
Group consultation
Before and after photos & results tracking
Support forum
Females only

If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group Fitness is for you.

There are two times to join:

10am will be a bigger group of 6-8 girls for a smaller cost, and 11am will be a smaller group of only 4 girls which will enable you will to receive more of a 1 on 1 Personal Training type session.

Leah has been training women all over Perth for over 9 years, this group class is going to fill up within a matter of minutes, so don't wait any longer and secure your spot now!

STARTS:

Tuesday January 21st 2020

LOCATION:

Home garage gym - Canning Vale

DAYS & TIMES:

Tuesdays & Thursdays
10am or 11am (you choose)

PRICE:

10am - $40 weekly (6-8 people)
11am - $49 weekly (4 people)