MINI GROUP PERSONAL TRAINING

STARTS April 20th

2021

​​​​INCLUDED

2 group training sessions per week

10 weeks

Full body circuits

Healthy sustainable eating guide

Easy recipes 

Personalised calories

Workout program

Group consultation 

Before and after photos & results tracking

Support forum

Females only

If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (4-6 girls in the group)

All girls in this group receive on going nutritional support throughout, to help achieve goals.

Leah has been training women all over Perth for over 11 years, this group class always fills up fast.

Location

Little Miss Muscles Garage Studio  - Canning Vale

STARTS

April 20th 2021

TIMES

Tuesdays & Thursdays

GROUP 1 - 9am

GROUP 2 - 10am

GROUP 3 - 11am

PRICE

$22 per session (direct debit form for weekly payments)

REGISTER HERE

INFO

GROUP SESSIONS
 

45 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.

The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.

You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.

EATING GUIDE
EATING GUIDE

 

The Little Miss Muscles Eating Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories and macros to suit your goals.

The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.

WORKOUT PROGRAM
WORKOUT PROGRAM

 

Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.

One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.

© 2020 Little Miss Muscles WA

ABN: 81 337 784 321

Leah Celentano trading as Little Miss Muscles WA