MINI GROUP PERSONAL TRAINING
STARTS April 20th
2021
INCLUDED
2 group training sessions per week
10 weeks
Full body circuits
Healthy sustainable eating guide
Easy recipes
Personalised calories
Workout program
Group consultation
Before and after photos & results tracking
Support forum
Females only
If Personal Training is out of your budget, but you still want that close personal interaction, in a motivating small group environment, then this Mini Group is for you. (4-6 girls in the group)
All girls in this group receive on going nutritional support throughout, to help achieve goals.
Leah has been training women all over Perth for over 11 years, this group class always fills up fast.
Location
Little Miss Muscles Garage Studio - Canning Vale
STARTS
April 20th 2021
TIMES
Tuesdays & Thursdays
GROUP 1 - 9am
GROUP 2 - 10am
GROUP 3 - 11am
PRICE
$22 per session (direct debit form for weekly payments)
REGISTER HERE
INFO
GROUP SESSIONS
45 minute workouts. Suitable for all fitness levels, the sessions are full body circuits and incorporate weights, body weight exercises, cardio and core exercises.
The sessions focus on building strength, toning up, burning fat and working on achieving that body you have always wanted.
You work at your own pace suitable to your fitness level and just do the best you can. No pressure and no judgement. We are all supportive of each other and have a great time.
EATING GUIDE
The Little Miss Muscles Eating Guide has been developed with variety to suit all sorts of people and schedules. You will receive your own calories and macros to suit your goals.
The different meal options allows you to customise the plan to suit your taste, and included is my signature super simple recipes.
WORKOUT PROGRAM
Little Miss Muscles has designed 2 different workout programs for you to perform on top of your group sessions.
One you can perform at the gym, if you have access to one, and one is designed for the home with no equipment needed.