LIVE GROUP WORKOUTS
THURSDAYS 5:00pm - LIVE on Zoom
CURRENTLY ON HOLD
why join LIVE GROUP WORKOUTS?
Here's 10 reasons:
1 - Keeping healthy and fit at the moment, is crucial.
2 - You get to be held accountable for actually doing the workout and giving it your all.
3 - You have a group of women all doing the same thing at the same time.
4 - I will help encourage you, and all the other women will be too.
5 - You will feel a part of a special supportive group.
6 - You get to see me every week :)
7 - You won't be able to push yourself like I can if I can see you..
8 - It will help improve your mental health, as well as your physical.
9 - Your kids and husbands are welcome to join in too.
10 - You dont have to think about your workout, you just log in and its all planned out for you.
Included:
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1 LIVE online group workout per week
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Access to FaceBook forum for support & extra workouts
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Food tips
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Email for support and advice
Times:
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Thursdays - now 5:00pm
What do you need to join?
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A computer, tablet, phone or laptop with a camera (will be streaming through ZOOM)
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no equipment is needed but if you have some, feel free to use it
Details:
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Join for 6 weeks
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30 minute workouts
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$10 for 1 session (set-up through EziDebit)