LIVE GROUP WORKOUTS

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With the current situation that's happening around the world, and being self isolated, we are all stuck at home, you cant go to the gym, you cant come to a group workout at the park, but you CAN have me still train you in the comfort of your own home.

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why join LIVE GROUP WORKOUTS?

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Here's 10 reasons:

1 - Keeping healthy and fit at the moment, is crucial.

2 - You get to be held accountable for actually doing the workout and giving it your all.

3 - You have a group of women all doing the same thing at the same time.

4 - I will help encourage you, and all the other women will be too.

5 - You will feel a part of a special supportive group.

6 - You get to see me every week :)

7 - You won't be able to push yourself like I can if I can see you..

8 - It will help improve your mental health, as well as your physical.

9 - Your kids and husbands are welcome to join in too.

10 - You dont have to think about your workout, you just log in and its all planned out for you.

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Included:

• 1 LIVE online group workout per week

• Access to FaceBook forum for support & extra workouts

• Food tips

• Email for support and advice

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Times:

• Thursdays - now 5:00pm

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What do you need to join?

• A computer, tablet, phone or laptop with a camera (will be streaming through ZOOM)

• no equipment is needed but if you have some, feel free to use it

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Details:

• Join for 6 weeks

• 30 minute workouts

• $10 for 1 session (set-up through EziDebit)

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