LIVE GROUP WORKOUTS
With the current situation that's happening around the world, and being self isolated, we are all stuck at home, you cant go to the gym, you cant come to a group workout at the park, but you CAN have me still train you in the comfort of your own home.
why join LIVE GROUP WORKOUTS?
Here's 10 reasons:
1 - Keeping healthy and fit at the moment, is crucial.
2 - You get to be held accountable for actually doing the workout and giving it your all.
3 - You have a group of women all doing the same thing at the same time.
4 - I will help encourage you, and all the other women will be too.
5 - You will feel a part of a special supportive group.
6 - You get to see me every week :)
7 - You won't be able to push yourself like I can if I can see you..
8 - It will help improve your mental health, as well as your physical.
9 - Your kids and husbands are welcome to join in too.
10 - You dont have to think about your workout, you just log in and its all planned out for you.
1 LIVE online group workout per week
Access to FaceBook forum for support & extra workouts
Email for support and advice
Thursdays - now 5:00pm
What do you need to join?
A computer, tablet, phone or laptop with a camera (will be streaming through ZOOM)
no equipment is needed but if you have some, feel free to use it
Join for 6 weeks
30 minute workouts
$10 for 1 session (set-up through EziDebit)