Women's fitness trainer

Welcome.

 

I'm Leah.

 

When I became a personal trainer, there was a real need in the industry for women supporting women, and that's when Little Miss Muscles was created.

 

I created Little Miss Muscles in 2010 just after I was married and after the birth of my first daughter.

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I completed my Tafe course in Cert 3 and 4 in fitness in 2009. In addition, I am also qualified to train older adults, people with all sorts of disabilities, and have completed a course in pregnancy and post natal fitness.

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I am dedicated to help women like you all over the world to become stronger and fitter, mentally and physically, and also develop balance in life. Everything I now teach is sustainable and life long.

After battling eating disorders and obsession, I know that the best and healthiest way to reach goals, is making small sustainable changes.

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I struggled with my weight and other health problems all throughout my teenage and young adult years and have gained knowledge and experience so that I can empathize and help you along your health and fitness journey.

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I have acquired the tools needed to push past barriers, motivational walls and plateaus and I am so dedicated to helping you reach your goals.

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I will do everything in my power to get to know you and your struggles, and I look forward to meeting you and helping you every step of the way.